Master Your Mind with Dr. Erika
Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprogram your mindset and live a life without limits, then you have come to the right place.
Listen on:
Episodes
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Limiting Beliefs; where they come from, how to identify them, and practical steps to change them. The acronym R.I.C.H. is used to RECOGNIZE unhealthy patterns of behavior, emotions and thoughts. IDENTIFY the limiting belief underneath the patterns of behavior. CHALLENGE the limiting belief and CHANGE the belief to be aligned with who you want to be and what you want to have. HAVE a daily practice and HABIT to reprogram your mind to master your new beliefs through daily rituals. http://loaradionetwork.com/dr-erika
My first quest is Ms. T. I have worked with Ms. T intermittently over the past 10 years. I have witnessed her transformation form a woman with limiting beliefs that created anxiety, panic and experienced trauma in her work, to a woman who is confident in her abilities, who garnered the courage to start two businesses, and a woman who inspires me by her transformation. She has learned how to identify her limiting beliefs about herself and her job. She has challenged and changed her beliefs. With daily practice and habit, she is living a life that she created and is feeling happy again and unlimited in what she can do. http://loaradionetwork.com/dr-erika
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Limiting Beliefs; where they come from, how to identify them, and practical steps to change them. The acronym R.I.C.H. is used to RECOGNIZE unhealthy patterns of behavior, emotions and thoughts. IDENTIFY the limiting belief underneath the patterns of behavior. CHALLENGE the limiting belief and CHANGE the belief to be aligned with who you want to be and what you want to have. HAVE a daily practice and HABIT to reprogram your mind to master your new beliefs through daily rituals. http://loaradionetwork.com/dr-erika
My first quest is Ms. T. I have worked with Ms. T intermittently over the past 10 years. I have witnessed her transformation form a woman with limiting beliefs that created anxiety, panic and experienced trauma in her work, to a woman who is confident in her abilities, who garnered the courage to start two businesses, and a woman who inspires me by her transformation. She has learned how to identify her limiting beliefs about herself and her job. She has challenged and changed her beliefs. With daily practice and habit, she is living a life that she created and is feeling happy again and unlimited in what she can do.